Baseline Questionnaire

"To get accurate guidance on how to go where we want, we must first be honest with ourselves about where we are."
~ Divya Darling

Below are the list of values, skills, and attributes that might be relevant for you in your life and work. Following that there are also included the types of emotional states you experience and their frequency and intensity, and at the end, a base-line of your belief to accomplish things.

Simply select the answer that fits you best currently.

  • NeverRarelySometimesRegularlyVery Often
    Interested/curious
    Distressed
    Excited
    Upset
    Strong/Powerful
    Guilty
    Scared
    Hostile
    Enthusiastic
    Proud
    Irritable
    Alert/Focused
    Ashamed
    Inspired
    Determined
    Attentive
    Jittery
    Nervous
    Active
    Afraid
    Energised
    Resourceful
    Stupid
    Smart/intelligent
    Confident
    Capable
    Knowledgeable
    Trustworthy
    Selfish
    Tired/Fatigued
    Depressed
    Lonely
    Happy/Joyful
    Worthless
    Successful
    Helpless
    Hopeless
    Threatned
  • NoneA LittleModeratelyQuite a lotExtremely
    Interested/curious
    Distressed
    Excited
    Upset
    Strong/Powerful
    Guilty
    Scared
    Hostile
    Enthusiastic
    Proud
    Irritable
    Alert/Focused
    Ashamed
    Inspired
    Determined
    Attentive
    Jittery
    Nervous
    Active
    Afraid
    Energised
    Resourceful
    Stupid
    Smart/intelligent
    Confident
    Capable
    Knowledgeable
    Trustworthy
    Selfish
    Tired/Fatigued
    Depressed
    Lonely
    Happy/Joyful
    Worthless
    Successful
    Helpless
    Hopeless
    Threatned
  • Strongly DisagreeDisagreeNeither Agree or DisagreeAgreeStrongly Agree
    I will be able to achieve most of the goals that I have set for myself
    When facing difficult tasks, I am certain that I will accomplish them
    In general, I think that I can obtain outcomes that are important to me
    I believe I can succeed at most any endeavour to which I set my mind
    I will be able to successfully overcome many challenges
    I am confident that I can perform effectively on many different tasks
    Compared to other people, I can do most tasks very well
    Even when things are tough, I can perform quite well

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