Day 1 Project

Today you will be practising witnessing your thoughts and noting where they come from. Follow these steps:

• You can rest your awareness in your heart, imagining in the mind’s eye the head brain above and the gut below
• You can observe your brain think a thought
• You can notice if you “energise” that thought by believing it
• You can witness the effect that has on the body
• You can choose to return your awareness to the heart and just observe
• You can become aware of your brain thinking another thought
• You can choose not to energise it and just let it pass through
• You can notice the effect that has on the body

Q&A From Day 1

Day 2 Project

Ask and answer these two questions. Record your answers.

• “What’s preventing you from ___________ ? And what’s it going to be like when that’s resolved?” 
• If you’re feeling limited by a lack of resources: “What are some creative ways we could ______________?”
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Q&A From Day 2

Day 3 Project

Today's task is to make a list of what you want. Ask yourself,

• When <the pet name you chose for your brain> has been well trained, I’m looking forward to_______________ .

Q&A From Day 3

Day 4 Project

Today we're practising gratitude. In your notebook, complete this sentence:

• <Pet name for your brain>, I’d like to thank you for __________________. Aim for at least 10 things you can be grateful for.

Day 5 Project

Your final project is to find 3 ways you can be consistent in applying what you've learned here to your life. Here are some ways to be consistent:

• Daily meditation practice (if you don’t already have one)
• Block off time in your diary daily to focus on your own personal development
• Actively participate in a community to leverage their commitment and consistency
• Read about others success strategies to get ideas for yourself
• Listen to podcasts that will help implant new supportive ideas 
• Get a goal buddy to hold you accountable to your commitments
• Work one on one with a brain trainer to give you feedback on your blind spots
• Attend intensives / retreats to supercharge your training over a short period of time

       Pick 3 and commit them.