×

We have a pressie for you!

Thank you for your support, participation, and sheer brilliance throughout 2016.

Our free gift to you is this “Train Your Brain To Look For The Good – The Science of Gratitude” ($29).

Have a listen, share it and let us know what you learnt by commenting below.

With love and gratitude,

The team at IBI

PS: Looking for that special gift that will enhance physical, mental, and emotional health? Look no further! Orders submitted by December 20th will arrive in time for Christmas.

Image
Image
We have a pressie for you!

Share this Article:

Leave your comment:

Image
Image

Explore More Articles and Resources

Image
Image

How to Build Resilience

I often get asked, ‘How can we build resilience within our teams?’. It’s a brilliant question, since resilience is definitely a muscle, just like our gluts. If we want buns of steel, we work our gluts and do.

Image

What is Mindfulness and How Can Mindfulness Help Me ?

Mindfulness is a moment-to-moment awareness of one's experience without judgment. We explain it simply in “Mindfulness in Plain English and How to Practice Mindfulness” so in this article we’ll focus on what benefits mindfulness can bring into your.

Image

Personal Growth Secrets Revealed

I’ve been asked countless times “What’s the secret to making personal development last?” And here’s the short and simple answer: Keep doing it. Can you recall a time when you ate a delicious, nourishing meal and felt sated.

enLIGHTen UP : Emotions

enLIGHTen UP: Emotions

Many people believe that we’re thinking beings that occasionally feel but the reality is we’re feeling beings that occasionally think. Life becomes much simpler and more enjoyable when we learn the language of the unconscious and understand what our emotions are communicating to us. Enter your email address below and we’ll send you the episode on Understanding Your Emotions.

Skip to toolbar