Other Resources
A gratitude journal is one of the most effective ways to train your brain. A daily gratitude practice (for even just 3 weeks) has been demonstrated to improve your psychological wellbeing, physical health, and interpersonal relationships. Purchase the Journal of heARTwork & Gratitude today or learn more about the science of gratitude .
“The IBI Visioning Retreat was a perfect opportunity to get away from it all and spend quality time nourishing my mind, body and soul. Everything was perfect – beautiful nature around us, delicious and nutritious meals, yoga sessions, meditations, mindfulness workshops and good company. I especially enjoyed creating a vision board and learning strategies to manage my inner critic. Thank you Divya for bringing this all together in one weekend.” ~ Abi Ireland
“I found my journal from the Visioning Retreat and realised that everything I had written in there I had created. And it was amazing! It’s such an incredible feeling to discover that I can create anything I want.” ~Nadia Davis
enLIGHTen UP: Emotions
Many people believe that we’re thinking beings that occasionally feel but the reality is we’re feeling beings that occasionally think. Life becomes much simpler and more enjoyable when we learn the language of the unconscious and understand what our emotions are communicating to us. Enter your email address below and we’ll send you the episode on Understanding Your Emotions.
