A gratitude journal is one of the most effective ways to train your brain. A daily gratitude practice (for even just 3 weeks) has been demonstrated to improve your psychological wellbeing, physical health, and interpersonal relationships. Purchase the Journal of heARTwork & Gratitude today or learn more about the science of gratitude .
Many people believe that we’re thinking beings that occasionally feel but the reality is we’re feeling beings that occasionally think. Life becomes much simpler and more enjoyable when we learn the language of the unconscious and understand what our emotions are communicating to us. Enter your email address below and we’ll send you the episode on Understanding Your Emotions.