Summarising what I’ve read from dozens of personal development books, I want to share some key strategies to creating your personalised plan for growth.
These four steps are your own simplified and profoundly powerful personal development plan. No matter who you are or where you are in your journey, you can benefit from that process, can’t you?
Keep doing the personal work to create external world results – internal creates external. Our “work” is never done, if we seek to continuously grow and expand.
I often get asked, ‘How can we build resilience within our teams?’. It’s a brilliant question, since resilience is definitely a muscle, just like our gluts. If we want buns of steel, we work our gluts and do.
Mindfulness is a moment-to-moment awareness of one's experience without judgment. We explain it simply in “Mindfulness in Plain English and How to Practice Mindfulness” so in this article we’ll focus on what benefits mindfulness can bring into your.
I’ve been asked countless times “What’s the secret to making personal development last?” And here’s the short and simple answer: Keep doing it. Can you recall a time when you ate a delicious, nourishing meal and felt sated.
Many people believe that we’re thinking beings that occasionally feel but the reality is we’re feeling beings that occasionally think. Life becomes much simpler and more enjoyable when we learn the language of the unconscious and understand what our emotions are communicating to us. Enter your email address below and we’ll send you the episode on Understanding Your Emotions.