Of the countless personal development tools I’ve discovered from decades of exploration and studying countless frameworks and methodologies here are the two I find the most potent and life changing. Nearly everything else is underpinned by these paradigms:
The core reason these tools are so powerful is that all roads lead back to Self. Perception is projection. Realising that things only have the meaning I ascribe to them and that what I see in others tells me what has been life changing for me. Because we can’t change something that we perceive as being out of our control, can we? Thus using these paradigms puts us in the driver’s seat and enables us to steer our experiences any way we want to. And of course, when we use these tools consistently over time, they become our default neural networks.
I often get asked, ‘How can we build resilience within our teams?’. It’s a brilliant question, since resilience is definitely a muscle, just like our gluts. If we want buns of steel, we work our gluts and do.
Mindfulness is a moment-to-moment awareness of one's experience without judgment. We explain it simply in “Mindfulness in Plain English and How to Practice Mindfulness” so in this article we’ll focus on what benefits mindfulness can bring into your.
I’ve been asked countless times “What’s the secret to making personal development last?” And here’s the short and simple answer: Keep doing it. Can you recall a time when you ate a delicious, nourishing meal and felt sated.
Many people believe that we’re thinking beings that occasionally feel but the reality is we’re feeling beings that occasionally think. Life becomes much simpler and more enjoyable when we learn the language of the unconscious and understand what our emotions are communicating to us. Enter your email address below and we’ll send you the episode on Understanding Your Emotions.