Mindfulness is a moment-to-moment awareness of one’s experience without judgment. We explain it simply in “Mindfulness in Plain English and How to Practice Mindfulness” so in this article we’ll focus on what benefits mindfulness can bring into your life, summarising what a myriad of studies have demonstrated. People who practice mindful meditation, when compared with those who don’t, show:
With such a long list of benefits, practicing mindfulness daily is a no-brainer. Whether you struggle with stress, or you’re wanting to enhance your capacities such as calmness, clarity and concentration, mindfulness can help.
Davis, D. and Hayes, J. (2011). What are the benefits of mindfulness? A practice review of psychotherapy-related research. Psychotherapy, 48(2), pp.198-208.
I often get asked, ‘How can we build resilience within our teams?’. It’s a brilliant question, since resilience is definitely a muscle, just like our gluts. If we want buns of steel, we work our gluts and do.
Mindfulness is a moment-to-moment awareness of one's experience without judgment. We explain it simply in “Mindfulness in Plain English and How to Practice Mindfulness” so in this article we’ll focus on what benefits mindfulness can bring into your.
I’ve been asked countless times “What’s the secret to making personal development last?” And here’s the short and simple answer: Keep doing it. Can you recall a time when you ate a delicious, nourishing meal and felt sated.
Many people believe that we’re thinking beings that occasionally feel but the reality is we’re feeling beings that occasionally think. Life becomes much simpler and more enjoyable when we learn the language of the unconscious and understand what our emotions are communicating to us. Enter your email address below and we’ll send you the episode on Understanding Your Emotions.