We have been taught incorrectly to rely solely upon logic – our conscious processing only. It leads us to seek information ‘out there’ – to trust what the expert says – to think, think, think our way through problems. We are constantly being told how we should think and be and live. We are not encouraged to go inside and check what it is we know at a deep intuitive level. This is not only a mistake, it’s a trap. Our conscious intellect is just the tip of the iceberg. All this undermines our ability to know our self, to trust our self and creates self-doubt, leading to even more internal cognitive chatter.
Many people believe that we’re thinking beings that occasionally feel but the reality is we’re feeling beings that occasionally think. Life becomes much simpler and more enjoyable when we learn the language of the unconscious and understand what our emotions are communicating to us. Enter your email address below and we’ll send you the episode on Understanding Your Emotions.