Katherine Wicks

When I came to Divya I was feeling like I was stuck in a rut. I wanted to change my life and in particular pursue a career in something that I loved but I was struggling with how to go about this.

During the program I learnt how to set goals that were specific, achievable, had a reason behind them and had time frames around them. I realised the importance of starting small and being able to visualise myself achieving my goals.

I also learnt the importance of meditation, even if its 5 minutes a day (something is better than nothing!). Just having that time to sit quietly and clear my racing mind has helped me greatly.

I’ve also learnt to recognise my patterns of sabotage, especially when it came to taking that next step in pursuing my dream career.

I discovered that I focus too much on what is lacking in my life and that I place too much importance on what others think. I’ve also discovered that I compare myself to others (my path in life is my own!).

I’ve realised that I am stronger than I thought and that it’s never too late to change your way of thinking.

Now I am feeling a lot more positive about my future and more content with my present life. I have put steps in place to achieve my goals and am ready to take the next step in pursuing my dream career.

enLIGHTen UP : Emotions

enLIGHTen UP: Emotions

Many people believe that we’re thinking beings that occasionally feel but the reality is we’re feeling beings that occasionally think. Life becomes much simpler and more enjoyable when we learn the language of the unconscious and understand what our emotions are communicating to us. Enter your email address below and we’ll send you the episode on Understanding Your Emotions.

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